Preventing disease is more important than ever, but knowing exactly how to prevent disease is another thing entirely. There are several ways we can prevent disease, and most of it depends on focusing on health maintenance. Diet and exercise can do wonders in keeping an individual healthy, but sometimes additional techniques need to be used to give the body a boost. Traditional medicine shouldn’t be the only answer and it often doesn’t help in preventing disease but is used when a person already has a disease. Alternative medicine is able to prevent disease by using the latest advances in functional medicine. When we’re young, we don’t really think about the importance of preventing disease, but as we get older, we realize we need to focus on our health for several reasons.
Healthy Immune System Prevents Disease
We all know that having a strong immune system means our bodies can more easily fight off disease, viruses, and bad bacteria. However, most people don’t know how they can improve their immune system, especially if they experience a chronically low immune system. While there are vitamins that can be taken to strengthen the immune system, there are other ways to improve the immune system, such as vitamin infusions and ultraviolet blood irradiation. By improving the immune system, our bodies have a better chance of fighting infections and disease, along with decreasing our risk of getting a disease.
Improving Your Heart
When you focus on maintaining your health, you’ll also be improving your heart. A healthy heart plays a vital role in preventing diseases, such as heart disease, strokes, and heart attacks. Having a good diet, removing unnecessary stress and getting enough exercise are all great ways to have a healthy heart. Functional medicine takes it one step further and provides you with a plan specifically for you and your body to improve its health and ensure your overall health is maintained. A healthy heart means the body has proper circulation, which is important for your health and preventing disease.
Getting Enough Sleep Prevents Sickness
Sleep is vital for our bodies to ensure they aren’t overworked, but exactly how much sleep should everyone get? The number of hours a person needs to feel well rested varies, but in general, everyone should be getting anywhere between six to eight hours of sleep each night. This allows the body to recover faster.
Maintaining Overall Health Provides Several Benefits
While maintaining your overall health is great for preventing disease, it also has a number of benefits. When you maintain your health you are more likely to feel energetic and happy. Furthermore, your body will be in better shape, you may find that you sleep better, and you’ll just feel really good. Best of all, you’ll be able to prevent disease and your likelihood of getting sick will decrease tremendously. By getting better sleep, exercising, having a proper diet and including functional medicine into your health routine, you’ll be able to enjoy life without worrying about getting ill.
Preventing Disease and Maintaining Good Health at Angel Longevity
At Angel Longevity Center, we want to ensure that our patients receive optimal levels of care and the latest therapies available in Functional Medicine in Los Angeles. Our friendly staff is experienced in helping patients face and overcome a wide variety of health concerns by creating personalized wellness programs to address each patient’s specific needs. If you want to approach your health with functional medicine and prevent disease, please call our office at (818) 930-5706 to schedule your free wellness phone consultation with one of our specialists.