Breakfast Foods To Instantly Improve Mood And Boost Your Energy
If you’ve been suffering from fatigue and struggle getting ready for the day, these foods can improve your day and boost your productivity. The nutrients in these foods play an important role in improving your mood and your general mental state.
The hype around avocado has grown in recent years, but avocado offers more than a good Instagrammable moment. Avocados contain folate and studies have shown that a sizable number of patients with depression have folate deficiency. They also contain tryptophan which helps in the production of serotonin (a mood-boosting hormone).
Apart from the feel-good nutrients, avocado is great for maintaining a healthy heart.
Did you know that people who eat tomatoes 2 to 6 times a week are 46% less likely to report mild to severe symptoms of depression than people who ate tomatoes once a week? Tomatoes are rich in the antioxidant lycopene.
Lycopene has been associated with lower risks of depression and protects cells against damage.
Salmon is considered to be one of the most nutritious foods in the world. Filled with omega-3 fatty acids, and rich in protein and antioxidants, salmon is a superfood.
The antioxidant astaxanthin is found in Salmon. This antioxidant protects the brain and nervous system from damage, prevents damage to the skin, and promotes youthfulness. This protein also helps reduce inflammation, and studies have shown that increased inflammation in the body correlates with increased chances of depression.
Yogurt is a probiotic. Probiotics are not only good for your gut health but for your general mental health. If you’re not a fan of yogurt, you can try other probiotic alternatives like kimchi, kombucha, or miso soup.
These foods are great for boosting your mood and having them as the first meal in the day goes a long way in setting you up for productivity. If you’ve been struggling with fatigue and general lethargy for long periods then you need to speak to a qualified specialist. Click the link here and get in touch with a healthcare professional and find a long-lasting solution.