Is Red Meat Bad For You?
Probably the most debated food is red meat. Some people love it, while others are wary of the health effects it can cause on the body.
Despite what many people claim, red meat is one of the most nutritious foods available. It is loaded with minerals, vitamins, antioxidants, and so many other nutrients that our bodies need.
However, it’s important to understand which meats are good for you, how to cook your meat, and how often you should consume your red meat.
How Often Should You Eat Red Meat?
The frequency of your consumption should depend on the overall state of your health.
If you have or are at risk of strokes or heart disease, then you probably need to stop consuming red meat altogether. Or seriously cut back on your consumption.
For people who love their red meat, adding it to your diet once or twice a week in 6 to 8-ounce portions is what is recommended by medical doctors.
It’s common knowledge that processed meats are the unhealthiest. They are high in nitrates and sodium and more often than not, you don’t know which part of the animal you’re getting.
Type Of Red Meat
There are several studies that have shown that there’s a connection between consumption of processed red meats (e.g. bacon and sausage) and increased risk of diabetes and heart disease.
If there’s a type of meat you’re looking to drop, then this should be the first to go😄.
When choosing unprocessed red meat, how the animal is farmed and the cut you get matter.
If you’re trying to make healthier choices in your diet, it might be worth it to look into buying organic grass-fed meat. Organic meat is reared naturally without drugs and hormones. They are also fed natural foods without chemicals.
Cooking Temperature
Not many people consider the fact that the temperatures we cook food in could be affecting our health.
When cooking red meat, or any other meat for that matter, it is advisable to avoid burning it.
Food cooked in high temperatures forms harmful compounds that are known to cause cancer.
So if you’re a fan of grilling over high heat, then you might want to look for other cooking methods.
Here are a few safe cooking tips😃:
- Stew or steam your meat instead of grilling or frying.
- Avoid directly exposing your meat to a flame.
- Marinate your meat as much as possible: it reduces the formation of harmful compounds.
- Avoid burning or charring your meat.
In Conclusion
Red meat is certainly not dangerous. Perhaps cutting back, changing the type of red meat you consume, and changing how you cook your meat are alternatives to completely removing red meat from your diet.
Investing in a healthy lifestyle early on means that you will be able to enjoy good health later on in life. Cutting back on a few unhealthy habits could be all you need for a better overall feeling of wellbeing.
An unhealthy diet has several effects on your health. It could be something as common as constant fatigue to more serious conditions like diabetes.
If you’ve been struggling with your health, then a visit to our clinic is the first step toward your overall wellness. Click this link to schedule an appointment with a professional.
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
