5 Superfoods You Need In Your Pantry For Better Health
At Angel Longevity, one of the biggest things we advocate for is healthy eating. The foods we eat play a big role in our overall health and can prevent a lot of illness and trips to the hospital.
A lot of people are aware that they should be eating healthy but don’t know how to start. Including and using these superfoods in your meal plans is one way to get on track to healthier eating habits.
Garlic
Garlic is one of the most common ingredients and is used in a lot of recipes, you probably already use it in some of your dishes. Garlic is rich in Vitamin C, Vitamin B6, and manganese. It is also rich in potent antioxidants which are known to reduce the risk of diseases like cancer, heart disease, and arthritis. Garlic has also been used to treat yeast infections.
To tap into the benefits of garlic, use the vegetable while it is still fresh. Avoid using garlic that has stayed too long.
Brown Rice
Unlike white rice, brown rice isn’t heavily processed and is rich in fiber. Fiber is great for the digestive system and helps prevent diseases like colon cancer. It also helps regulate your appetite and prevents overeating.
For more nutrients and better taste, soak your rice before cooking. Soaked brown rice is rich in amino acids that improve kidney function.
Lentils
Lentils are rich in both protein and carbohydrates, making them very nutrient-rich. Did you know that lentils have as much protein as steak does, only with less fat?
They are also low in the glycemic index preventing blood sugar rises and crashes. This is an amazing food for people suffering from diabetes or who are at risk of getting diabetes.
Pumpkin
Rich in Vitamin C, Iron, Zinc, Beta Carotene, and Fiber, pumpkin is a great addition to your diet. The minerals in pumpkin have been shown to prevent the formation of cataracts and reduce macular degeneration. Beta carotene, in particular, is known to improve general eye health.
Pumpkin seeds are also a superfood on their own and are rich in minerals and nutrients. A few studies have actually shown that they reduce cholesterol.
Nuts and Seeds
Nuts and seeds are rich in healthy fats and proteins. A Havard Study found that women who snacked on nuts five times a week reduced their risk of developing diabetes by 30%. Another study found that women who regularly ate soy nuts reduced their cholesterol levels by 10%.
If you don’t enjoy nuts, you can use nut oils to cook, or you could add a few nuts to your oatmeal or other cereals.
Please avoid nuts if you or your family members are allergic to nuts.
In Conclusion
Eating healthier can be something as simple as swapping white rice for brown rice. Not only does eating superfoods improve your health, but they are also great for your skin and can improve your energy levels.
If you are suffering from low energy levels and can’t seem to find the cause or a long-term solution, click this link to find a holistic approach to your healthcare needs.
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice, nor making claims regarding the cure of diseases.
You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
