Supplements You Need At Various Stages Of Life
As we grow older, we put a lot more importance on our overall health and nutrition, and supplements have become a great way for us to gain additional support for our health needs.
The supplement market has grown over the years and many people rush to buy the newest brands available.
With this influx, it can be confusing trying to find supplements that fit your needs, and frankly, you don’t need all of them!
In this blog, we take a look at some supplements you might need for various stages of your life.
20s – 30s
You’re young, you’re enjoying life, maybe going out every weekend. During this period is when most people feel most vibrant.✨
However, this fast-paced life can come with some poor decisions. Your diet might not be the best, you’re not getting enough sleep, and you’re generally overindulging.?
This might also be a time when you’re transitioning into bigger roles. You’re starting a new job, or you’re building a family. Whatever it is, your immune system needs a boost.
According to experts, Vitamin B is the best supplement for people within this age group. Vitamin B supplements support cognitive function and also support nerve health and balances your mood.
Magnesium is also needed to help with your overall energy production.
Middle Age
During this period, you might be more concerned with your health than you previously were. Around this time is when you experience hormonal changes that are foreign to you.
Supplements are a great way to boost your health and balance some of these changes.
Vitamin D supplements are great at this stage of your life to help your body fight inflammation, maintain your bone health, and help maintain a healthy sleep cycle.
If you have a family history of heart disease or diabetes, adding CoQ10 to your diet might be something you need to speak to your doctor about.
Women in their 50s might also need an extra boost of Calcium to promote their bone health. With the changes in hormones, these women have an increased risk of bone loss.
Older Adults
The older we get, the higher the risk of disease. It is important at this point to be very intentional with the supplements you choose to add to your diet.
Antioxidants are a great way to protect your body against diseases. If you’re not consuming enough of these in your diet, the following supplements are a great way to support your health: Beta-carotene, selenium, Vitamin C, and Vitamin E.
In Conclusion
We all need supplements from time to time. However, supplements should never replace organic foods. The best way to support your health is by developing healthy eating habits.
With that being said, sometimes your body does need a boost, and the best way to know exactly what it needs is by speaking to a qualified medical professional.
If you’re looking for a personalized, holistic and effective way to manage an illness, then schedule a consultation with us here.
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
