High-Dose Vitamin C: Why Is It Important?
The benefits of Vitamin C have been highlighted ever since the onset of the pandemic. Although it has extensive benefits, unfortunately, it cannot be produced naturally in our bodies.
The good news is that Vitamin C can be found in a variety of fruits? and vegetables? for example bell peppers, oranges, kale, broccoli, oranges and so much more.
Fruits and vegetables should always be your first source of this vitamin. However, many people need supplements to meet their required daily intake.
In this blog, we highlight some of the amazing benefits you can receive by consistently taking your vitamin c supplements.
Prevents Complications From Colds And Flu
Perhaps the most commonly known benefit of Vitamin C is its ability to help people manage their cold and flu symptoms.
Several medical studies have shown that increasing your Vitamin C supplement intake will reduce your cold severity, and also reduce your cold duration.
Some studies have even gone further to show that high doses of Vitamin C can prevent cases of the flu and colds altogether.
Vitamin C is an antioxidant that fights free radicals in your body, decreasing inflammation and also boosting your immune system. Its immune-boosting properties are perhaps one of the factors that help the body prevent and manage diseases like the common cold and the flu.
Lowers The Risk Of Heart Disease
High blood pressure and high triglyceride cholesterol are some of the factors that increase the risk of heart disease in many patients.
Vitamin C works amazingly well at helping you manage these factors. For example, a study found that a high dose intake of Vitamin C lowered blood pressure.
Another study showed that after 10 years, people who took daily doses of Vitamin C had a 25% reduced risk of developing heart diseases as compared to those who did not take Vitamin C supplements.
Lowers The Risk Of Cataracts And Age-Related Macular Degeneration
A study in the United Kingdom found that increased Vitamin C intake could protect the aging population from cataracts.
Cataracts are caused by the oxidation of our eye lens over time. By increasing the intake of Vitamin C, the fluids that are found in the eye become rich in this vitamin. Since Vitamin C is an antioxidant, it helps stop the eye from oxidizing.
Cataracts are the leading cause of blindness in the world, and by simply improving our diet, we could help prevent this condition.
Vitamin C has been linked to some amazing health benefits.
Apart from the ones mentioned above, Vitamin C boosts your collagen production, improves wound healing, contributes to better memory in advanced ages, prevents iron deficiency, and helps reduce the risk of chronic diseases.
As a powerful antioxidant, Vitamin C protects your body from a wide range of diseases.
Although many of us are aware of the benefits of a healthy and balanced diet, we might not be able to hit our daily nutrient target for all Vitamins. Supplements were created to help us meet these requirements.
There are several supplements available in pharmacies and stores today. However, the best way to ensure you are getting the right doses of the right vitamins is by visiting a qualified and experienced medical professional.
If you’re looking to boost your immune system and help your body recover from health issues, schedule a consultation with us here and let us find a guaranteed solution that works for you!
None of the statements on this blog have been evaluated by the FDA.
Furthermore, none of the statements on this blog should be construed as dispensing medical advice nor making claims regarding the cure of diseases. You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.