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Nutrition

Gut Health – More than just a Buzzword

Do you know your gut generally signifies the entire passage between your mouth and anus? This encompasses your esophagus and stomach as well. But a lot of people use the word ‘gut’ to refer to just the intestine. The human gut is a complex intricate system that is responsible for more than you may realize. For example, it would interest you to know that 95% of your Serotonin, a neurotransmitter commonly associated with happiness and emotional behavior, is located within

Unleashing Your Inner Energy and The Wonders of Metabolic Typing

Unleashing Your Inner Energy: The Wonders of Metabolic Typing Have you ever wondered why a particular diet that worked wonders for your friend seems to have the opposite effect on you? It’s not just a quirk of fate; it might be the key to unlocking your unique metabolic code through a fascinating concept known as Metabolic Typing. Originally pioneered by Dr. Donald Kelly and now carried forward by Bill Wolcott in the tradition of nutrition pioneer Weston Price, this approach offers a

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