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Nutrition

08.05.2024

Unlocking Wellness: Functional Medicine and the Holistic Approach to Health

Unlocking Wellness: Functional Medicine and the Holistic Approach to Health Modern healthcare often focuses on treating symptoms rather than addressing root causes. The concept of holistic health instead concentrates on comprehensive well-being. At the forefront of this movement stands Dr. Anju, a visionary in functional medicine, advocating for a paradigm shift toward holistic care. “Holistic health is about embracing the interconnectedness of all aspects of our being – physical, mental, emotional, and spiritual. It’s about recognizing that true wellness extends beyond the absence of

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28.03.2024

Gut Health – More than just a Buzzword

Do you know your gut generally signifies the entire passage between your mouth and anus? This encompasses your esophagus and stomach as well. But a lot of people use the word ‘gut’ to refer to just the intestine. The human gut is a complex intricate system that is responsible for more than you may realize. For example, it would interest you to know that 95% of your Serotonin, a neurotransmitter commonly associated with happiness and emotional behavior, is located within

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13.02.2024

Unleashing Your Inner Energy and The Wonders of Metabolic Typing

Unleashing Your Inner Energy: The Wonders of Metabolic Typing Have you ever wondered why a particular diet that worked wonders for your friend seems to have the opposite effect on you? It’s not just a quirk of fate; it might be the key to unlocking your unique metabolic code through a fascinating concept known as Metabolic Typing. Originally pioneered by Dr. Donald Kelly and now carried forward by Bill Wolcott in the tradition of nutrition pioneer Weston Price, this approach offers a

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