perimenopause

Sweats, Sleep, and Sanity Menopause: Understanding Symptoms and Holistic Solutions Menopause marks a significant transition in a woman’s life, signaling the end of her reproductive years. It is a natural part of aging, a survey from 2023 found that around 30 percent of menopausal or postmenopausal women in the United States stated they started menopause between the ages 50 and 54.  A survey found 45 percent of older women in the United States said menopause had impacted their sleep severely. One in three