Personalized Nutrition

Functional medicine, metabolic typing nutrition

30.07.2024

Functional Medicine: Food as the Foundation of Health

Functional Medicine: Food as the Foundation of Health At Angel Longevity Medical Center, we believe that food is the basic building block of health. According to the World Health Organization (WHO), a healthy diet is the cornerstone of health, well-being, and optimal growth and development. It protects against all forms of malnutrition and is crucial in preventing noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Conversely, an unhealthy diet is one of the leading risk factors contributing

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15.03.2024

Unlocking Wellness: Vegan Diet and Metabolic Typing Nutrition

Embracing Individual Health through Metabolic Typing Beyond the Greens: Unpacking Why the Vegan Diet Isn’t a One-Size-Fits-All Solution In recent years, the vegan diet has gained immense popularity, drawing individuals for reasons ranging from health and ethics to environmental concerns. Research found that 16 percent of Millennials have chosen strict Veganism at some point. A study estimates that 70 percent of all US Vegans are women. However, this article aims to unravel the complexities of the vegan diet, acknowledging that despite its merits, it may

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06.03.2024

Metabolic Mastery vs. Keto Craze: Choosing the Path to Your Unique Nutritional Triumph

Metabolic Mastery vs. Keto Craze: Choosing the Path to Your Unique Nutritional Triumph The keto diet has gained significant popularity for its promise of weight loss and improved health. However, the truth is, it’s not the best solution for everyone. Let’s explore why the keto diet may not suit everyone and how a personalized diet based on metabolic typing is a more tailored and effective approach. Understanding the Keto Diet: A Brief Overview The keto diet is a low-carbohydrate, high-fat eating plan designed to

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