vegan diet

Embracing Individual Health through Metabolic Typing Beyond the Greens: Unpacking Why the Vegan Diet Isn’t a One-Size-Fits-All Solution In recent years, the vegan diet has gained immense popularity, drawing individuals for reasons ranging from health and ethics to environmental concerns. Research found that 16 percent of Millennials have chosen strict Veganism at some point. A study estimates that 70 percent of all US Vegans are women. However, this article aims to unravel the complexities of the vegan diet, acknowledging that despite its merits, it may